About Deirdre

Photo by November Wild

When looking for a counsellor, alignment is important. You want to know that the person ‘gets’ you, and that they will help you in a way that fits with your worldview. Research shows that therapeutic rapport (trust and safety with your counsellor) determines success even more than the type of therapy used. Read on to see how my style resonates with you.

Anxiety and Depression Therapy

Anyone who has ever struggled with anxiety or depression knows what a toll they can take, draining one’s life of enthusiasm and energy. If you’ve had anxiety or depression, you know how hard it can be to believe that you will ever feel better. Leaving the house can feel like an overwhelming task; so can getting up in the morning. This in turn can hurt your self-esteem, your relationships, your employment, and more.

The great news is that there are many ways to approach anxiety and depression therapy, including skills, mindfulness, and awareness of thoughts. Seeking out help is a step in the right direction. Isolating with anxiety and depression keeps you stuck in the same thoughts that created or worsened the trouble in the first place. Entering into counselling opens you up to another perspective, creating space and more ways to think about things.

If you find it hard to believe that anxiety or depression therapy can help, then these words are meant for you: there is hope.

I have both helped and witnessed many people recover. Call me today for anxiety and depression therapy in Nelson, BC.

Anger Management Programs

Having facilitated many anger management programs through the years, I can say that helping people work through this difficult emotion is one of the more rewarding things I do. No one likes when anger gets the better of them: shame and remorse often follow, as well as repair work to damaged relationships and self-esteem. I help people gain insight into what causes anger (hint: it’s often fear), and gain tools to work with it in a more skillful way.

One thing I want to say is that anger is not the enemy: like any emotion, it has its place.

Maybe you grew up in a household where anger was expressed in a destructive way. If so, you are not alone. The trick is to learn how to transform the fire of anger into something that motivates and illuminates. Constructive anger management is not an inborn quality for most of us. If it wasn’t modelled to you in a healthy way, it makes sense if you don’t know what to do.

Healthy emotional expression is a skill. Like any skill, anger management can be learned. I can help you develop an anger management program that will allow you to express your anger in a skillful way. To read more about anger, check out my blog.

Clinical Interests

In addition to these offerings, I have special interests in addictions, eating disorders, gender and sexuality. You can read more about these by following the links to their individual pages. If you’re new to therapy, or if it’s been part of your self-care routine for years, I want to thank you for visiting. I hope you find something interesting or new to ponder, and reach out to me for a free consultation.

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