About Deirdre

When looking for a counsellor, alignment is important. You want to know that the person 'gets' you, and that they will help you in a way that fits with your worldview. Research shows that therapeutic rapport (trust and safety with your counsellor) determines success even more than the type of therapy used. Read on to see how my style resonates with you.

Anxiety and Depression Therapy

Anyone who has ever struggled with anxiety or depression knows what a toll they can take, draining one’s life of enthusiasm and energy. If you’ve had anxiety or depression, you know how hard it can be to believe that you will ever feel better. Leaving the house can feel like an overwhelming task; so can getting up in the morning. This in turn can hurt your self-esteem, your relationships, your employment, and more.

The great news is that there are many ways to approach anxiety and depression therapy, including skills, mindfulness, and awareness of thoughts.

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Services

Counselling In Nelson

For a variety of issues, including addictions, eating disorders, anger management and depression therapy, I offer counselling in Nelson, BC.

What It's Like

In a typical counselling session, you will share what's going on for you, and I will ask questions to generate thought and insight. Sometimes I give homework, but don't let that scare you! It's only meant to deepen your self-inquiry.

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Presentations

I offer presentations to youth, parents, educators, and health care professionals. Though I cover many topics related to mental health in both school and community groups, my areas of specialty include body image, self-esteem, media, and eating disorders. To work together in this regard, get in touch and we'll discuss.

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Clinical Interests

Addictions

When a behaviour becomes addictive or compulsive, there can be feelings of shame, fear, and loss of control. Individuals, families, and even our culture at large can focus only on addictive actions and consequences - which can be dramatic.

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Eating Disorders

If I have a flagship specialization, eating disorders is it. Having spent my early adulthood overcoming anorexia and bulimia, I then pursued an undergraduate degree in Women's Studies. This deepened my understanding of what influences...

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Gender & Sexuality

Gender is "a social construct used to classify a person as a man, woman, or some other identity."A 'social construct' means that gender is not something we are born with, but rather something we create. Gender theorist Judith Butler once famously wrote:

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